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Herbi-Omini-Carni-Vores

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It’s funny how food can have so many different dynamics in our life. It’s not only used to sustain us but it’s a comforter, a celebration, a way of expression & creativity, a romantic jester, it’s good for us, it’s bad for us, and so on and so forth…. I created this blog to inspire myself and others to enjoy food in a way that allows us to enjoy guilty pleasures but maintain awareness of our health and wellbeing.

Bon Appetit

K.S.

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Baked Shrimp Scampi

Every once in awhile I like to impress people with presentation. When you go that extra mile to make a dish look pretty it reminds people...

Paleo Diet

The Paleo Diet is a diet that bases what you eat off of foods that were eaten during the Paleolithic era two million years ago. Paleo...

Breakfast Tostada

Good morning everyone. Here's a link to my YouTube channel for a live video of this very versatile breakfast tostadas. Try it and let me...

Keto Diet

Keto is the new fad diet. Keto is a short term diet that can be incorporated into your daily routine to help you lose weight. It's...

Eating Disorders

Today's topic is something a lot of us have had or is currently going through and we don't admit to ourselves or think that it couldn't...

Doggie Bag Remix (Vlog)

Good evening everyone. Here is a Vlog of what you can recreate from a Doogie bag that you bring home and stretch out the meal for...

Veggie Sandwich (Vlog)

I made it back from an awesome trip to Vegas. Got to help a friend and a member of our traveling sisterhood of First Ladies of Flint...

Happy Father's Day

Today is a very special day for men who are fathers. It's your day to get recognized for all the things you do automatically, quietly,...

Butterfly Pea Tea

Good day everyone, I finally got to have a relaxing morning. I fixed me a nice cup of hot tea and just sat and talked to God. I found...

Versatility Meals

I love to entertain and throw family cookouts, romantic dinners and girlfriend gatherings. I also love to try to keep it simple because...

My 1st Vlog

I did my 1st Vlog this weekend. It is based on the blog but called "Cooking with Nails." I wanted to post on the website but I'm having...

Food and sex

Today I had to do some reading on female sexual health. Yes, it's a thing, who knew? Sexual health is all about sexual issues such as...

Mother's Day Brunch

Happy Mother's Day to all the mothers. I hope you all have a wonderful and safe Mother's Day! I decided to take my mom to breakfast with...

Memories

Today I had a craving for some good old fashion smothered chicken, rice & gravy, and biscuits. I remember how that smothered chicken...

Proteins

Today I had an urge for a nice juicy steak. I try not to eat a lot of beef because it takes the body longer to process or the correct...

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Flint, Michigan 48505

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