Baked Shrimp Scampi
Every once in awhile I like to impress people with presentation. When you go that extra mile to make a dish look pretty it reminds people...
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Herbi-Omini-Carni-Vores
It’s funny how food can have so many different dynamics in our life. It’s not only used to sustain us but it’s a comforter, a celebration, a way of expression & creativity, a romantic jester, it’s good for us, it’s bad for us, and so on and so forth…. I created this blog to inspire myself and others to enjoy food in a way that allows us to enjoy guilty pleasures but maintain awareness of our health and wellbeing.
Bon Appetit
K.S.
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Paleo Diet
The Paleo Diet is a diet that bases what you eat off of foods that were eaten during the Paleolithic era two million years ago. Paleo...
Breakfast Tostada
Good morning everyone. Here's a link to my YouTube channel for a live video of this very versatile breakfast tostadas. Try it and let me...
Keto Diet
Keto is the new fad diet. Keto is a short term diet that can be incorporated into your daily routine to help you lose weight. It's...
Turkey & Fried Egg Sandwich (Vlog)
This sandwich is simple to make. You can always use your own variations of veggies and meat. Hope you try it! Bon Appetit"...
What diet plan should you choose?
It’s already August and many of us still have not met our summer weight goals. If your like me you haven’t really chosen a weight loss...
Eating Disorders
Today's topic is something a lot of us have had or is currently going through and we don't admit to ourselves or think that it couldn't...
Doggie Bag Remix (Vlog)
Good evening everyone. Here is a Vlog of what you can recreate from a Doogie bag that you bring home and stretch out the meal for...
Veggie Sandwich (Vlog)
I made it back from an awesome trip to Vegas. Got to help a friend and a member of our traveling sisterhood of First Ladies of Flint...
Happy Father's Day
Today is a very special day for men who are fathers. It's your day to get recognized for all the things you do automatically, quietly,...
Not so deviled, deviled eggs (Vlog)
Here is a vegan option for deviled eggs Watch video https://fb.watch/6evTcIKZw5/
Butterfly Pea Tea
Good day everyone, I finally got to have a relaxing morning. I fixed me a nice cup of hot tea and just sat and talked to God. I found...
Do the foods you eat make you Stink?
Hello Ladies and Gents. Today’s topic is about body odor. Most people know that there are foods that can cause unpleasant body odors....
Vlog: Crab and Crabless Cakes
Here is my 2nd vlog. If your vegan or allergic to seafood the crabless cake is a tasty way to feel like your eating crab cakes. Just...
Versatility Meals
I love to entertain and throw family cookouts, romantic dinners and girlfriend gatherings. I also love to try to keep it simple because...
My 1st Vlog
I did my 1st Vlog this weekend. It is based on the blog but called "Cooking with Nails." I wanted to post on the website but I'm having...
Food and sex
Today I had to do some reading on female sexual health. Yes, it's a thing, who knew? Sexual health is all about sexual issues such as...
Mother's Day Brunch
Happy Mother's Day to all the mothers. I hope you all have a wonderful and safe Mother's Day! I decided to take my mom to breakfast with...
Memories
Today I had a craving for some good old fashion smothered chicken, rice & gravy, and biscuits. I remember how that smothered chicken...
Proteins
Today I had an urge for a nice juicy steak. I try not to eat a lot of beef because it takes the body longer to process or the correct...
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