So I was in Sam's Club today and noticed some new Keto snacks. I'm still debating if keto is a good diet for me because I am diabetic so the lower insulin intake is great but I also have high cholesterol. The keto diet consist of more fat intake to burn as fuel instead of sugar. So, I may be solving one problem but creating another. Best thing for anyone to do before starting a diet or taking supplements is consult your doctor. For those that are already on keto or even if your thinking about it, here is some snacks you can try.
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